![]() ![]() + ReflexologyĬome relax and take some time to re-energize. This class focuses on working with flexibility, coordination, toning, strengthening and self-esteem all while having fun. ![]() By challenging our perception of gravity, we use a silk fabric to support the weight of our bodies, which helps us to achieve various postures with more depth, ease and excitement. If you are new to yoga or a seasoned practitioner, this class is for everybody and every body. Using a combination of yoga techniques, you will leave this class feeling rejuvenated, relaxed and ready for your next adventure! See you on the mat! + Air YogaĪerial Yoga is what you would call yoga with a twist. ![]() Whether you're looking for stress relief, deep stretching, a dynamic workout or fun through connection of the mind breath body, these personalized classes will give you exactly what you need. It helps our personal growth and to expand ones consciousness. The World Health Organization (OMS-WHO), for the positive outcomes obtained after therapies, has officially recognized it as a complement to other therapies, conventional medicine, and psychology practices. The Reiki therapist goal is to channel this life force energy to harmonize the physical, emotional, mental and spiritual planes, which have created discomfort or dis-ease in ones life. Reiki is used to help healthy or sick adults, pregnant women, children, babies, plants and animals. Reiki goes the root of the physical or emotional problem, allowing what has caused an Mental: harmful habits, stress, insomnia, ect. Physical: corporal pain, lesions, metabolism, ect.Įmotional: depression, aggression, unhappiness, ect. Of this vital energy, through the position of the hands, which one uses to obtain peace and equilibrium on all levels: Reiki is a Japanese word which means REI- universal and KI- life energy. ![]()
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